27 Apr Sports Massage Bracknell
Sports Massage Bracknell – How we can help!
Sports massages provide a whole heap of benefits to our patients; improved flexibility, increase in circulatory systems and a reduction in the risk of injuries. The benefits really are endlessly and a variety of techniques can be applied to get the most out of your sports massage. It is important to have a sports massage regularly if you are an athlete, highly active or someone who has actively seen a reduction in recovery time or your ability to walk or train. our team of dedicated Sports Physiotherapists and Masseuses are able to effectively treat a variety of pain and flexibility problems that you may be experiencing. It is important to remember that Sports Massages are not spa massages and can cause some discomfort and will require you to complete some ‘homework’ to ensure that you get the most out of the sports massage sessions that you have here at the Open Health Clinic! This post is here to explain a bit about the Sports Massages we offer and outline why these are important for you!
If you have any questions about the Sports Massage Bracknell service we offer then please get in touch with a member of the team today!
What are the Sports Massages we offer to clients near Bracknell?
Since the beginning of Openhealthclinic, sports massages have been key to our treatments and services that we offer. We have a team of dedicated massage therapists that between them look after hundreds of patients each and every month. Sports massages are aimed at individuals that are involved in sporting activities and are very active people; these forms of massages are used to improve recovery time and to prevent injuries occurring in the future. Sports massages historically were present in many types of professional sports and recently we have seen a growing trend towards amateur and semi-professional athletes seeking high-quality sports massages. The aim of a sports massage is to get down to the soft tissue of the body and these are commonly referred to as ‘deeper massages’. Many of the techniques used for Sports Massages are applied extremely deeply inside muscles which will ultimately reduce pressure on bodily joints and remove any pain from a particularly troublesome area.
You can find out about our Sports Massage team near Bracknell by heading on over to the link provided.
Why should you have a Sports Massage?
Sports massages are pretty much a necessity to those who undergo intense training regimes or are full-time athletes. Sports massages aid recovery and development of the body and aim to prevent any injuries or pain that arise! There are a variety of key reasons to get one of our Sports Massages near Bracknell and we will now go over some of the main reasons to do this!
- Increased Flexibility – Intense and frequent training can cause muscles to tighten up and become rigid and tough. Sports massages use focused stroking to soft tissue to improve the flexibility of your muscles and prevent stiffness.
- Increase in Relaxation – As well as physical benefits there are also mental benefits that Sports Massages help with. Sports massages stimulate sensory receptors which respond to touch which in turn relaxes your body and endorphins are released lifting your current mood.
- Prevents build-up of Metabolic Waste – Sports massages are able to increase the removal of metabolic waste products due to the increased blood flow that happens during a sports massage. This drastically helps with the recovery time from exercise.
- Boost Performance – Because of the increase in oxygen flow during sports massages, it ensures that the muscles are free from any knotted tensions allowing you to train harder and recover quicker.
Who are we?
The team here at Openhealth clinic are all expertly trained to treat and repair a variety of MSK injuries. We have built a safe and effective reputation and offer a service which we believe to be second to none and provides our patients with the results that they are happy with. If you have any questions about why you should use our Sports Massage Bracknell service then please get in touch with a member of our expertly trained team today and we will be happy to help answer any questions that you may have!
Jack is part of the marketing team and enjoys helping patients understand the treatments offered at Openhealth and the positive effect that Osteopathy & Physiotherapy can have on peoples lives.