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Openhealth Clinic

23 hours ago

Potatoes seems to be getting a bad reputation.
But they have been a staple part of our diets for many years.

Perhaps we shouldn't avoid them, but we do need to think about how we prepare them, and the quantities we eat?

#spuds #nutrition #health ...

The delicious, nutritious potato gets a bad rap

qz.com

In 100g of steamed potatoes, you’ll get nearly half your daily dose of vitamin C, more potassium than in a banana, and plenty of vitamin B6 and fibre.

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Openhealth Clinic

E3 Ascot Business Park · Lyndhurst Road · Ascot · Berkshire · SL5 9ED
01344625475

Osteopathy · Physiotherapy · Rehabilitation · Sports Massage · Cranial Osteopathy · Acupuncture · Nutrition

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