12 Jun Surviving Shoulder Surgery: Practical Tips from Someone Who’s Seen a Few Slings
Written by Minal Desai – Shoulder specialist physiotherapist and Hand Therapist at OpenHealth clinic
So—you’ve had shoulder surgery. Whether it was a rotator cuff repair, labrum fix, or a full-on shoulder replacement, congratulations! You’re now the proud owner of a healing joint… and probably a sling that feels like a third arm. Here’s how to get through the early days without losing your mind (or your remote).
1. Pain Management Is Key
Take your pain meds as prescribed—don’t try to be a hero. Timing them around key moments (like bedtime) can make a big difference. Ice is your new best friend, too. A bag of frozen peas wrapped in a tea towel works great—just remember to label them unless you fancy regret-flavored stir-fry later.
2. Sling: Your Safety Buddy, Not a Straightjacket
Wear your sling as much as your doctor or physio recommends. It doesn’t need to be rigid or uncomfortable. Think of it more like a gentle reminder not to reach too far or instinctively throw your arm out if you trip.
3. Plan Ahead—Future You Will Be Grateful
If you live alone, prepping your home is crucial. Think: “How can I make everything accessible with one hand and minimal reaching?”
– Pre-cook meals or stock up on ready-made options.
– Put essentials like meds, chargers, and snacks at waist height.
– Open jars and bottles ahead of time.
– Arrange help for laundry, pet care, or transport if needed.
Getting dressed becomes an Olympic event, so lay out your clothes in front of you. Start with the operated arm first when getting dressed, and take it out last when undressing—yes, it feels backwards, but your shoulder will thank you. Some surgeries require you to wear the sling on all the time, you may then need to ‘drape’ your sleeve over the operated shoulder.
Another top tip if you can get help with dressing is to pre cut the sides of a few loose T shirts all the way including the sleeve and then have someone use safety pins to secure the open side and sleeve.
Stick to stretchy fabrics and loose-fitting tops. Front-fastening bras are much easier to manage, or consider comfortable alternatives like bralettes. Button-ups, zip-ups, and soft cardigans are your new best friends. And don’t underestimate the power of elastic waistbands and slip-on shoes.
As for combing your hair? Whether you’re styling waves or a buzz cut, things may get… creative.
– Women: Embrace the messy bun, side braid, or the “I survived surgery” look.
– Men: Finger comb, tousle, hat—it’s all fair game.
Lean forward to let gravity help, or if you’re feeling fancy, book a wash and dry at a salon. You’ll never appreciate professional shampooing quite like this.
4. Sleep Takes Some Figuring Out
Sleeping flat is challenging. Try a recliner, or use a wedge/V-shaped pillow to prop yourself up. It’s not glamorous, but it’s way more comfortable. You can also sleep on your non-operated side with a pillow in front to support your healing arm.
Most people struggle with sleep in the first few weeks—frustrating, yes, but totally normal. Your body is working hard behind the scenes to heal. Tip: take your pain meds just before bed for a smoother night.
5. Do Your Exercises
Physiotherapy isn’t optional. Yes, it’s slow. Yes, it’s sometimes dull. But those tiny movements are key to avoiding stiffness and regaining function. Stick to the plan and trust the process—even if your exercise looks more like interpretive dance than rehab at first.
The Bottom Line
Healing from shoulder surgery takes time, humor, and a bit of creativity. Accept help, laugh when you can, and celebrate the small wins (like putting on a shirt solo). You’ve got this—and your future shoulder will thank you.
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