injury Tag

Following on from our recent blog about using ice to help injuries, it’s time to follow this up with the other side of the debate: heat. Thankfully, this topic is a bit simpler! For a simple start, heat is good for muscles. Specifically, it helps to soothe...

Maybe it’s just fashion, but current trends in manual therapy and rehab point towards the glutes as the root of many problems. Whether it’s low back pain, knee issues or shoulder problems, glute strength and activity often have a part to play. Why is this? [caption id="attachment_773"...