Pleased to read about the researchers who are claiming the Health Department's aim for of two and a half hours of exercise per week (especially for older people) is unrealistic. I'm not pleased with their findings particularly, it is only 20 minutes of activity per day...
Here at Openhealth we are always asked for advice on beds and mattresses. Difficult to answer as there are so many variables, your preferred sleeping position, your size, previous injuries, restlessness etc etc. There has been a review of recent research papers, so we thought...
At Openhealth we firmly believe in the important part Nutrition has to play in life today. Our in house Nutritionalist is very much involved in working alongside our manual therapists. Manual therapy creates the environment for the body to heal itself, nutrition provides the ingredients...
Here at Openhealth Clinic, we have become more and more accustomed to organising MRI scans for patients. As such we have developed a relationship with Vista Diagnostics, an imaging centre right by Waterloo Station. They offer a very good service, providing a written report within...
Just wanted to share with you the importance of having the right "Gear". Regular readers of this blog will know that last weekend, Team Openhealth entered into the Palace to Palace bike ride. Cycling is one of those wonderful/expensive (delete as appropriate) hobbies, that you can...
Now we are into the Autumn and the schools have gone back, want to share a concern we have here at Openhealth. With the start of the school football, rugby, hockey and netball matches we are beginning to see the usual wide variety of musculo-skeletal...