This blog is by Toby, one of our Osteopaths. The topic is one that frequently comes up in clinic. A Guide to How Osteopathy and Physiotherapy Differ Two Tents People often ask what the difference is between osteopathy and physiotherapy. One of my biggest frustrations as an osteopath...
Following on from our recent blog about using ice to help injuries, it’s time to follow this up with the other side of the debate: heat. Thankfully, this topic is a bit simpler! For a simple start, heat is good for muscles. Specifically, it helps to soothe...
The subject for this blog is ankle injury; in particular, the typical twisted ankle. Everyone has probably experienced this at some point, whether from sports, slippery surfaces, or simply missing the kerb. The most typical damage caused by twisting an ankle is an inversion sprain, whereby...
With marathon season just around the corner it is important to make sure your body is in peak condition. Although stretching and foam rolling are great ways to maintain muscle health, they can’t get to some of the deeper fibres that often need attention. This...
You may have seen on the sports news last week that Andy Murray's semi-final opponent in the 2016 Australian Open semi-final, Milos Raonic, wears a gumshield whilst playing. Apparently, it was the idea of his chiropractor, albeit in interviews Raonic doesn't seem too clear on...