Core Conditioning Archives - Open Health Clinic

02 Oct Core Blimey – 7 Myths about your Core

Posted at 16:41h in Back Pain, Osteopathy, Physiotherapy, Pilates & Yoga, Sports Injury Rehabilitation by Toby Pollard-Smith 0 Comments

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Many of our patients, especially those with low back pain, are concerned that they have weak core muscles, and that weakness in this area has either contributed to their current pain or will predispose them to more pain in the future. This is a topic that...

27 Jun What is a Sports Injury?

Posted at 13:25h in Sports Injury Rehabilitation by Toby Pollard-Smith 0 Comments

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We get lots of enquiries in the clinic for sports injuries. We also get lots of people searching online for treatment for their sporting injury. But when we recently made a new website we didn't add a page about sports injuries. Why on earth not?! Well,...

18 Nov Some Thoughts on Rotation

Posted at 00:00h in Elbow & Wrist Pain, Osteopathy, Shoulder Pain by jaijo 0 Comments

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One of the movements that our practitioners look at with a lot of our patients is the ability to rotate. Can you rotate when you need to? Or are you rotating too much when you shouldn't? Often, our patients tell us that they do some rotation...

28 Jan The Importance of Rehab (and Prehab)!

Posted at 00:00h in Elbow & Wrist Pain, Foot & Ankle Pain, Knee Pain, Osteopathy, Physiotherapy, Shoulder Pain, Sports Injury Rehabilitation by jaijo 0 Comments

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Nothing is more enjoyable than running those extra miles on the road or working hard at the gym. Even getting out for a daily walk or a round of golf can be the tonic for modern life. However, to do these activities we must be...

22 Jul Men are from Mars, Women are from Venus!

Posted at 00:00h in Osteopathy, Physiotherapy, Pilates & Yoga, Sports Injury Rehabilitation, Sports Massage Therapy by jaijo 0 Comments

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So further evidence, (as if you needed it)! Recent research has shown that Women are more prone to knee injuries than Men. From a clinical view, I can testify to that. I believed it was purely muscular and skeletal differences, but it appears not. Scientists in Oregon...

Core Conditioning Tag

02 Oct Core Blimey – 7 Myths about your Core

27 Jun What is a Sports Injury?

18 Nov Some Thoughts on Rotation

28 Jan The Importance of Rehab (and Prehab)!

22 Jul Men are from Mars, Women are from Venus!

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