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July 2016

15 Jul And breathe…

Posted at 00:00h in Acupuncture, Cranial Osteopathy, Pilates & Yoga by jaijo 0 Comments

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Breathing is, needless to say, rather important. We need to take air in so that the oxygen can be absorbed into our blood and delivered to our muscles, organs and brain. Once respiratory processes have completed, we then need to get rid of the waste...

03 Jul Vitamin D – Are You Deficient?

Posted at 00:00h in Nutrition Therapy by jaijo 0 Comments

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At this time of year, the sun is (usually) out. But after a long winter many of us find that we are experiencing symptoms that we are not used to. It's worth checking if these have anything to do with low Vitamin D levels. [caption id="attachment_523"...

July 2016

15 Jul And breathe…

03 Jul Vitamin D – Are You Deficient?

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