We are lucky for this blog to have a guest helping to outline some common knee problems that cause pain and difficulty for many patients we see! Let us hand over to Mathew Foster from kneesafe.com: Types of Knee Pain: An Overview Knee pain is a...
With marathon season just around the corner it is important to make sure your body is in peak condition. Although stretching and foam rolling are great ways to maintain muscle health, they can’t get to some of the deeper fibres that often need attention. This...
Most people have heard of sports massage nowadays. The name is a bit of a misnomer however. Sports massage is different from other forms of massage because it targets muscles [caption id="attachment_813" align="alignright" width="300"] Soft Tissue Therapy can get to bits you can't stretch...
At Openhealth Clinic, we pride ourselves on having practitioners who are highly qualified. Whether you are seeing one of our Osteopaths, Physiotherapists, Sports Massage Therapists or anyone else, we feel it is crucial you have total faith in both the training and safety of each...