[caption id="attachment_851" align="alignright" width="300"] Joints in the lumbar spine can radiate pain through the back, and into the glutes and thighs[/caption] Patients usually come to see us here at Openhealth because they're in pain. Our job as therapists is to understand the root cause of that...
As close to my heart as cycling is, can't help but loving the new trend of boxing. As I have mentioned before, what's great about cycling is the recovery time. That is, not only the short time taken to recover from a hill or sprint...
At Openhealth we firmly believe in the important part Nutrition has to play in life today. Our in house Nutritionalist is very much involved in working alongside our manual therapists. Manual therapy creates the environment for the body to heal itself, nutrition provides the ingredients...
Interesting (but small) study on the effects of exercise on the brain in the over 70s. A recent paper suggests that regular exercise into old age can help reduce brain shrinkage. Brain shrinkage is not only linked with being forgetful and poor thinking, but also...