Health Tag

Following on from our recent blog about using ice to help injuries, it’s time to follow this up with the other side of the debate: heat. Thankfully, this topic is a bit simpler! For a simple start, heat is good for muscles. Specifically, it helps to soothe...

Interesting (but small) study on the effects of exercise on the brain in the over 70s. A recent paper suggests that regular exercise into old age can help reduce brain shrinkage. Brain shrinkage is not only linked with being forgetful and poor thinking, but also...