Injuries

Research around low back pain is changing. It’s no longer all about treatment techniques or new exercises but rather explores what we know about patients suffering from persistent back pain, and how they interact with the world around them. We thought it would be useful...

Following on from our recent blog about using ice to help injuries, it’s time to follow this up with the other side of the debate: heat. Thankfully, this topic is a bit simpler! For a simple start, heat is good for muscles. Specifically, it helps to soothe...